Rumpai laut

Assalamualaikum....
Currently i'm addicted with this 












do u know what is it?
it a seaweed....
hehe...my first time eating it when i'm in form 5.... doubt to eat that time....
but....yeah.. it's not sooo bad....delicious!
n lately i craving it...
it nice ok! although many people not like it....heeeee~

so now i want to share the benefit of eating the seaweed..

1.minerals : calcium, sodium, magnesium, potassium, iodine, iron and zinc

2.Vitamins C, niacin, B1, B2, B6 and B12.

3.Cleanser to get rid of the toxins in your body

4. regulate the hormones

5.speeds up the metabolism 

6.promotes a young looking skin color 

 source : http://www.oohoi.com/natural remedy/everyday_food/benefits-of-seaweed.htm

7.Prevent aging and chronic disease

8.Prevent cellular mutations that cause cancer

9.Relieve menopausal symptoms

10.Prevent birth defects

11.Alkalize your blood

12.Lower cholesterol

13.Balance thyroid function

14.Detoxify your body from heavy metals, environmental pollutants, and carcinogens.

15.Have anti-inflammatory effects

16.Control the growth of pathogenic viruses, candida, and pathogenic bacteria 

17.Fight constipation 

18.Lower your blood pressure and reduce tension

19.Improve your heart health

20.Contain powerful antioxidants

Source:http://bodyecology.com/articles/8_healthy_seaweeds.php

21.sea vegetables are 10 to 20 times higher in vitamins, minerals and amino acids.

22. 10 times the calcium of milk. 

23. compared to the iron available in beef, sea lettuce has 25 times more, hijiki 8 times more, and wakame and other kelps, four times more.

24.Ocean vegetables help by breaking down the fat and flushing it out of your system

25.Strengthen your immune system.

26.slashes your risk of a heart attack. Its nutrients clear the plaque in your arteries.

27.high in fiber. Our colons rejoice when they get their daily dose of it! Seaweed cleans our digestive system: it soothes, disinfects, and nourishes distressed surfaces; helps out with the metabolism of lipids; and maintains a healthy balance of digestive yeasts and bacteria in the intestines.

28.gives us glossier hair and luminous skin 

source :http://www.oceanvegetables.com/seaweed-benefits.html